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Frances Dilone

Frances Dilone

TRAINER
    • Meet Frances, aka "Muscles" (now that's a real nickname.)
    • Mom to a dog that weighs more than most humans
    • Went viral (5M views) for alligator crawling some seriously heavy weight

Frances will strike you as a soft-spoken, mellow soul. But if you give her some heavy weights, deep beats, and a pair of boxing gloves, she'll transform before your very eyes. In her words: "I'm shy and soft-spoken… until I'm not." (If you're into astrology, she's a gemini, so her extremes make a lot of sense.)

Known best for her 600-pound sled-pulls, tire flips, and squats – Frances likes to push her own limits and will most definitely help you do the same (minus the sleds and tires, for now.)